Katherine Feb 10, 20203 minGluten...Really?Gluten. A word we had never heard a few years ago now seems to be everywhere. Gluten free products line the shelves and going “gluten-fre...
Katherine Feb 10, 20202 minIs All Sugar Created Equal?For refined sugar substitutes, here is a list of natural sweeteners you can use. If it’s not listed here, I wouldn’t recommend it for the...
Katherine Feb 10, 20203 minNatural Blemish Relief from Your KitchenSo it’s happened, the day before a big meeting, first date, or heaven forbid… photos of any kind. Don’t worry, we’ve got this! First take...
Katherine Feb 10, 20202 minDark Chocolate Cherry & Pistachio Bark Recipe (Paleo, Primal, & Vegan, Medical Medium Protocol)OMG! I love this chocolate recipe! Going clean has been a challenge and a blessing. I feel amazing… AND I can now make my own chocolate! ...
Katherine Feb 10, 20204 minHow To Do Dry Body BrushingSounds weird, doesn’t it? Well it sorta is, but it feels great. Dry body brushing is an ancient Ayurvedic technique with many skin and ov...
Katherine Feb 10, 20204 minMy Health JourneyGrowing up, I had a lot of health issues. It was no fun. In the Fall and Spring it was allergies all season, then colds and infections th...
Katherine Larsen Feb 8, 20203 minAt Home Detox Bath One of my favorite skincare and overall health rituals is taking a warm detox bath. It is great for pulling toxicity out of your body, so...