Happy Bodies + Calm Minds + Abundant Energy = Living Your Best Life
"The first wealth is health"
Ralph Waldo Emerson
“I started my program apprehensive about how it could help me. After my first coaching session with Katherine, I was hooked. She listened while I talked about my life, successes, failures, hopes and goals. I have never felt so at ease sharing my insecurities and it felt so good not to be judged. My goal was to lose 10 pounds and get rid of stress from trying to take care of everyone else around me. Katherine let me set goals and gave me the tools to start a healthy journey where I learned how important it is to take time and enjoy your meals. She also taught me how to take time for me and not feel guilty for doing that. Through her expert guidance, I embraced preparing meals that were tasty and nourishing. I slowed down and started making “ME” time a priority. This was not an easy goal to accomplish but with Katherine by my side, her constant support and positive reinforcements, I was able to reach my goals.
A year later I am still living the healthy lifestyle I began during my health coaching from Katherine. Not only have I kept the weight off, sleep well, and pamper myself, but I also surround myself with positive people.
I feel Katherine is a person who can help anyone achieve a happy, healthy life!”
Toni Barber, Holly NY
Become A Health Coach
One of the key moments of my health journey was becoming a health coach through the Institute for Integrative Nutrition. I enrolled to heal myself and in the process, realized I loved to make a difference for others and help them get healthy too! I highly recommend their program and learned the latest in health and nutrition from their world renowned teachers. If health and helping others is exciting to you too, click below and check out the free classes and content they offer. Best. School. Ever.
Board Certified by the American Association of Drugless Practitioners⚕️
Member of the International Association of Health Coaches 🌎
Hi! I'm Katherine. 🙂 I'm glad you are here. About 8 years ago, my health was failing. I was constantly researching to find solutions for why my body seemed to be betraying me in every way. I tried everything, but nothing helped. I wanted answers that I understood. I wanted solutions that worked. I just wanted my life back. Today I am happy, healthy and thriving! My long journey brought me to an entirely new level of health and life now. When I finally figured out why I was suffering, it was so simple I I wanted to share it with everyone. So I went to school for nutrition, I wrote a book, I helped others transform their heath and lives. And I got totally hooked on making a difference! So, I am here to make your health journey faster and more graceful than mine. I can't wait to support you so you can get back to living your fullest life!