Katherine Larsen

“I started my program apprehensive about how it could help me. After my first coaching session with Katherine, I was hooked. She listened while I talked about my life, successes, failures, hopes and goals. I have never felt so at ease sharing my insecurities and it felt so good not to be judged. My goal was to lose 10 pounds and get rid of stress from trying to take care of everyone else around me. Katherine let me set goals and gave me the tools to start a healthy journey where I learned how important it is to take time and enjoy your meals. She also taught me how to take time for me and not feel guilty for doing that. Through her expert guidance, I embraced preparing meals that were tasty and nourishing. I slowed down and started making “ME” time a priority. This was not an easy goal to accomplish but with Katherine by my side, her constant support and positive reinforcements, I was able to reach my goals.

A year later I am still living the healthy lifestyle I began during my health coaching from Katherine. Not only have I kept the weight off, sleep well, and pamper myself, but I also surround myself with positive people.

I feel Katherine is a person who can help anyone achieve a happy, healthy life!”