Happy Bodies + Calm Minds + Abundant Energy = Living Your Best Life
"The first wealth is health"
Ralph Waldo Emerson
Become A Health Coach
One of the key moments of my health journey was becoming a health coach through the Institute for Integrative Nutrition. I enrolled to heal myself and in the process, realized I loved to make a difference for others and help them get healthy too! I highly recommend their program and learned the latest in health and nutrition from their world renowned teachers. If health and helping others is exciting to you too, click below and check out the free classes and content they offer. Best. School. Ever.
Board Certified by the American Association of Drugless Practitioners⚕️
Member of the International Association of Health Coaches 🌎
Hi! I'm Katherine. 🙂 I'm glad you are here. About 8 years ago, my health was failing. I was constantly researching to find solutions for why my body seemed to be betraying me in every way. I tried everything, but nothing helped. I wanted answers that I understood. I wanted solutions that worked. I just wanted my life back. Today I am happy, healthy and thriving! My long journey brought me to an entirely new level of health and life now. When I finally figured out why I was suffering, it was so simple I I wanted to share it with everyone. So I went to school for nutrition, I wrote a book, I helped others transform their heath and lives. And I got totally hooked on making a difference! So, I am here to make your health journey faster and more graceful than mine. I can't wait to support you so you can get back to living your fullest life!
Subscribe for a free copy of my Sugar Cleanse Cheat Sheet
Learn the steps to stop your sugar cravings for good! What you don't know, can hurt you when it comes to sugar. Follow my 10 simple steps to eliminate sugar from your life and jumpstart your health now.